A locked screen
Swipes start locked, so a pocket or a sweaty finger cannot skip an effort. A tap on the padlock unlocks them.
Interval training,without counting in your head.
Maya Sport writes your interval sessions: the warm-up, the sprints, the recoveries and the stretching. During the session the app does the counting: the GPS measures each sprint, and the screen moves on by itself.
Coming soon on iPhone.
(01)
An interval session
01
The warm-up
A few minutes to get the body ready, as before a workout.
02
The sprints
Each effort has its duration or its distance. A sprint set in metres shows what is done and what is left, and ends by itself once the distance is covered.
03
The stretching
Guided stretching to finish.
(02)
Built for running fast
Live pace
Your average pace, your last sprint's pace and your calories show during the session.
On the watch too
With an Apple Watch, the session runs on your wrist, with the watch's GPS.
(03)
Your summary
- Distance and duration.
- Your average sprint pace, and your best sprint.
- Your consistency, and how the second half compares with the first.
- The pace of every sprint.
- The route and the calories.
(04)
Questions about interval training
What is interval training?
A session that alternates short, intense efforts (sprints) with recovery periods. It improves speed and cardio in less time than a run at a steady pace.
Is interval training suitable for beginners?
Yes, when the efforts fit your level. Maya sets the duration, the distance and the number of sprints from your level, and from what you tell her after each session.
Do I need a running track?
No. Anywhere you can run safely will do: the GPS measures the distances for you.
Your first planis already waiting.
Coming soon on iPhone.