Maya Zero
The full version, with pull-ups, when you own a pull-up bar.
30 minutes to knowwhere you start.
Maya Zero is Maya Sport's fitness test. It measures your strength, your endurance and your balance, and every workout is built from its results. Take it again whenever you like, to see how far you have come.
Coming soon on iPhone.
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How it goes
01
The warm-up
A few minutes to get going.
02
Series 1: one minute per exercise
Push-ups, pull-ups (in the full version), squats and jump squats: one minute each. You count your reps and enter the total during the rest.
03
A three-minute break
To catch your breath before what comes next. You can go on earlier.
04
Series 2: max effort
As many push-ups, pull-ups, squats and burpees as you can. Then the plank, the wall sit and the one-leg balance, each held as long as you can.
05
The stretching
To finish gently.
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Two versions
Maya Zero Light
The same test without pull-ups, when you do not.
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After the test
- You check and correct every figure before you validate.
- Maya builds your training from those results, and sends you her analysis in the chat.
- You can retake the test as often as you like: the new results are compared with the previous ones.
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Questions about Maya Zero
Do I have to take Maya Zero to start?
Yes, for training: until the first test is done, Maya builds no workout. The test shows on every day of your program until you take it, on the day that suits you.
How long does Maya Zero take?
About 30 minutes, warm-up and stretching included.
Can I take Maya Zero on Apple Watch?
Yes. It is the same test: after each minute, you enter your number of reps on the watch.
Your first planis already waiting.
Coming soon on iPhone.