Warm-up, circuits, stretching
Every workout follows the same order: a warm-up, one or more circuits, then stretching. Circuits run in rounds, as an AMRAP (as many rounds as possible) or as an EMOM (one exercise at the start of every minute).
Workouts written for you.And rewritten after each one.
Maya Sport builds your workouts from your fitness test, your equipment and the time you have. At home or at the gym, bodyweight or with weights. After each session you say how it felt, and Maya tunes the next one.
Coming soon on iPhone.
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How Maya plans your workouts
Three things matter: what you can do, what you own, and how much time you have.
01
Your starting point
Maya Zero, a fitness test of about 30 minutes, measures what you can do today: push-ups, squats, burpees, plank, balance. Every workout starts from there.
02
Your equipment
You tick what you own: dumbbells, a kettlebell, resistance bands, a pull-up bar, a bench, gym machines… If you tick nothing, your workouts are bodyweight only.
03
Your week
The days, the times and the length follow your schedule. Missed a session? Ask Maya to move it: she takes care of it in the chat.
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During the workout
A video for every exercise
Every exercise has its demo video, with its reps, its duration or its load. You know what to do before you do it.
The coach's voice
A voice calls out the exercises and the rests over your music, without cutting it. The volume is adjustable, and one tap mutes it.
One swipe to move on
Swipe up to go to the next exercise. Timed exercises and rests move on by themselves.
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After the workout
Two ratings, from 0 to 10
Intensity (did you sweat enough?) and difficulty (were the movements too easy, or too hard?). 5 is perfect. Maya uses both to tune your next workouts.
A word for Maya
A sore spot, a wish, an exercise you dislike: write it down. Maya reads it before planning your next sessions.
Your summary
The time of each circuit and the calories. With an Apple Watch: your heart rate, your heart-rate zones and your one-minute heart-rate recovery.
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Questions about workouts
Can I train without equipment with Maya Sport?
Yes. If you tick no equipment, Maya plans bodyweight workouts: push-ups, squats, lunges, plank, burpees… You can add equipment later, and the next workouts will use it.
Are the workouts suitable for beginners?
Yes. The Maya Zero test measures your starting level, and you choose the effort you want: “just right”, “pushing myself” or “all out”. Your ratings after each workout tell Maya whether to go up or down.
How long is a workout?
As long as you give it. Tell Maya how many minutes you have and on which days: she builds the workout to fit. The planned duration shows before you start.
What if I have an injury?
Add it to your profile, or tell Maya: she avoids the movements that cause trouble and lightens the session. For a recent injury, see a doctor first.
Your first planis already waiting.
Coming soon on iPhone.